Archive for April, 2009
How I Increased My Energy Levels in My Workouts
Wednesday, April 29th, 2009 | Uncategorized | Comments Off
I’m always looking for ways to maximize my workout. I’ve discovered what works for me time wise isn’t the most efficient body-wise. A mid afternoon workout is my best scheduled time but it is in the morning that my body co-operates the best.
I’ve analyzed my routine and found that short bursts of aerobic exercise between weights gives me maximum benefits as well as breaking up the “sameness” of it all.
The biggest obstacle that I have been working on is keeping my energy level up throughout the entire workout. After all, what is a workout if it’s not working out?
I’ve always had a healthy and hearty breakfast and followed fitness advice to drink plenty of fluids (16 – 20 oz) a couple of hours before my workout. However, I found that 30 minutes into the workout my energy level went way down. It wasn’t just tiredness either.
I even experimented with a little snack of fruit about 30 minutes before to keep my blood sugar levels up. This helped a little.
What has really made the difference is drinking a juice made from a green fruit called TAHITIAN NONI® Juice. I’ve read that marathon runners, surfing champions and professional athletes drink it for energy and for after competition recovery. There must be something to it.
I discovered it really does work! I followed the directions on the bottle, drinking 1 oz of TAHITIAN NONI® Juice first thing in the morning. But I found that if I drink another 1 oz about an hour before my workout it made a significant difference. If I workout every day of the week I will drink 2 oz in the morning on the heavier workout day and then 1 oz the next day (my lighter workout day). The 2 oz does give me a quicker recovery time. My muscles aren’t as sore and I don’t feel as spent.
All in all, I’m satisfied. Discovering the right time to workout (when possible), the best workout routine for me, the right type and amount of food to eat and drinking TAHITIAN NONI® Juice for energy and recovery has pushed me forward in results. I’m starting to reach the goals I once only dreamed about.
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Acai Berry ? Nature’s Immune System Booster For Your Body
Wednesday, April 29th, 2009 | Uncategorized | Comments Off
Nowadays, there are various diseases and illness that cause consternation to many people. Some factors that has triggered them is the food that we eat, and the environment that we live in. Most foods that are served on our plate today are usually bombarded with different kinds of chemicals that are intended to make the food more appealing, and longer lasting; in fact they can cause us to get weak or sick.
The sad thing is our body doesn’t have enough defenses for these kinds of elements. Fortunately, Acai Berry is now here: it is a super food supplement that helps heal our bodies, and wards off free radicals as well as toxins that are poisoning our body slowly. Furthermore, Acai Berry provides us all the vitamins we need in a natural way.
Acai Berry has originated from the Amazonian forest in South Brazil. Before, it was a traditional medicine applied to cure open wounds and a stable diet for the local people. As an immune system booster, Acai Berry contains a high content of antioxidants that removes those free radicals causing the decay of our cells. With its power to cure, Acai Berry will sustain a new set of cells replacing the old ones. This way, our body will be able to defend any toxicity that goes in our foods, air and from anything. Taking up this new supplement will dramatically boost up the immune system.
With these various benefits, Acai Berry is truly the new way of helping us maintain a healthy lifestyle.