Archive for August, 2009
alternative mental health, female bodybuilding, lose 10 pounds fast
Monday, August 31st, 2009 | Uncategorized | Comments Off
When life happens in ways that make us feel less than secure, stress is the normal reaction. Stress is the underlying cause of many of our medical conditions, not to mention psychological conditions. Allowing stress level to build can have serious long term effects along with a lessened quality of life.
Often, the first treatment prescribed for stress is some form of medication to reduce the symptoms of stress. Not always is medication effective, and many balk at the idea of the potential side effects.
Those not wanting to go the allopathic way with prescription medication will, with a little research, be able to find many natural and effective ways of not only reducing the stress, but also learning alternative ways of reacting to the situations causing the stress.
Taking a long walk to clear your head is one of the best ways to alleviate stress. Walking is an excellent form of exercise for your body as well as your mind. You can walk out your frustration so that you’ll be able to come back refreshed and tackle your problems again.
Make the routines fun and not monotonous and never insist on forcing youngsters to carry out an exercise they cant handle. Start with free standing and flexibility training , and concentrate on sporting skills which require team work. Don’t forget as expressed in part 1 that all weight training exercises should be light to medium, avoiding spine bending activities such as heavy low squats and other dangerous exercises such as dead lifts.
Weight training can cause spinal injuries, so a lifting belt should be worn at all times. I would recommend exercises such as light barbell squat to parallel and presses behind the neck to start off with. The bar should always be padded and never bounce the barbell on the spine area at the back of the neck. Bench presses are also an important exercise, but always under the watchful eye of a spotter as it has been known for bars to drop on lifters necks causing death, so NEVER carry out Bench presses alone.
Try out dumbbell exercises making sure the collar is secure and have a go at lying triceps stretches for the arms and standing lateral raises for shoulders. Encourage high repetitions for fitness, especially while performing sit ups for abs and stick to the crunches version, keeping the knees bent. Avoid infections such as athletes foot by good hygiene and always train in clean clothing and footwear.
RECOMMENDED TRAINING FOR THE OVER 14s On reaching the age of 14, supervised weight training can begin. The majority of weight exercises can be carried out with the exception of heavy dead lifts and barbell rowing, which can be harmful to the lower back. Heavy squats can also cause knees problems and hip problems can also develop in later life.
Do you have a bike stuck in your basement or garage which is just gathering dust with flat tires well now you can use it to get rid of your spare tire and lose 10 pounds fast with out even really trying. Let me explain..
Now you have realised it’s time to lose weight. Most women do when they start to see that things have got out hand at some point of their lives and we all dream of wearing those sexy outfits that used to drive our lovers wild. We yearn for the day when we can once again walk out in the street and we are the ones that others are admiring from a far as you walk down the street with new found confidence.
A great way to get started is to set a realistic goal of may be losing 10 pounds. For the majority of people this is a realistic and achievable goal within 2-3 weeks worse case senario may be it will take a couple of months.Don’t ever be tempted ever to crash diet and try to lose a crazy amount of weight in 2-3 days it will only leave you feeling unwell.
So how do you get started? When most people start thinking about diet’s they visualise food they would not ever choose to eat and imagine exercises that involve pain and suffering.But it doesn’t have to be like that.
Disclaimer: readers of this post should consult a doctor before taking any medical advice.
I’ve found the best Dallas Personal Trainer
Sunday, August 30th, 2009 | Uncategorized | Comments Off
I just wanted to say basically why it is I really like Lady Trainers To Go and their all female in home personal trainer service. First off, my Dallas personal trainer is just absolutely awesome. The other thing is I really do enjoy the convenience of having someone come into my home. I don’t have a personal gym at home and what’s really great is my Dallas personal trainer brings all the equipment with her that we need for a workout. I don’t have to provide anything. No more gyms fee’s, fighting traffic or waiting in line for equipment. She just show’s up at my door on time and off we go, another great workout.
Having a Dallas personal trainer come to my home also provides a lot of flexibility. Weather we’re doing it indoors or we decide to do it outside; it’s really great. She’s constantly looking for ways to change things up to make our workouts a little more difficult. It’s great, it’s just hard for me to believe I can get a great workout from my home, but I am and I love it.
One of the best things about Lady Trainers To Go is they found a trainer for me that was my age an can relate to the types of “female” issues in a way that no male trainer I’ve ever had could.
I would recommend Lady Trainers To Go to family, friends or anyone that needs to exercise but just doesn’t have the time. They have a great video on there website that helped me understand why they’re so different from trainers I’ve had in the past, you should check it out on their Dallas personal trainer page.